![]() Fat Is A Lever.įat is the primary macronutrient in a keto lifestyle, because being in ketosis means that fat is your primary fuel source. You want enough for your needs, but excess protein can trigger gluconeogenesis, which is protein being converted to sugar and can kick you out of ketosis. “Protein is a goal” means that you always want to eat enough protein to reach the goal each day, but not exceed it too much. ![]() It’s a crucial for keeping our muscles strong and for many cellular functions. Protein is made up of amino acids, the building blocks of all our cells. This is called the metabolic state of ketosis. In the absence of sufficient carbs to use as energy, the body will switch to using fat as fuel. Ideally most of your carbs would come from low carb vegetables, and if you’re eating enough veggies, you’ll usually get close to the limit naturally.Ī common misconception is that reaching ketosis requires a certain macro ratio, but it’s really only restricting your carb intake that gets you there. You don’t have to hit that limit, so if you’re under that’s okay, just don’t go over. “Carbs are a limit” means that you set a limit for how many carbs to eat per day and don’t exceed it. People who are very active may be able to do more and stay in ketosis, up to around 50 grams per day. Ketosis means that you’re using fat as your primary energy source instead of sugar, and requires keeping carbs very low.Ī good starting point is 20-25 grams net carbs per day, but you can experiment after a few weeks to see if your body stays in ketosis at higher levels. Keeping carbs low is what gets you into ketosis and keeps you there. ![]() You can calculate your own macros using the macro calculator, but the macro keto cheat sheet below will explain how to look at macros when following a keto lifestyle. They include fat, protein, and carbohydrates. The table below will give you ideas for what to choose. That’s approximately 60-75% of calories from fat, 20-25% protein, and 5-10% from carbohydrates. Simply follow the keto cheat sheet formula of protein + veggie + fat for your meals.īe sure to choose a moderate amount of protein, only low carb vegetables (mostly ones that grow above ground), and generous fat to attain an optimal macro ratio. Get The Printable Keto Cheat Sheet System + EBooks (Only $37) The Basic Keto Meal FormulaĮating keto doesn’t have to be complicated! While there are plenty of delicious easy keto recipes to choose from, you don’t even have to cook from a recipe to get started. FOUR (4!) Keto Swaps Recipe EBooks – Dozens of recipes to replace bread, rice, potatoes, pasta, desserts, and other carbs you’d otherwise miss.Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best.Electrolyte cheat sheet – With whole food ideas + bonus keto tips.Keto flu guide – Understand what it is and exactly how to avoid it.Keto meal formula – With specific food ideas, so it’s easy to mix-and-match.Keto food swaps (60+ foods) – Covers virtually every food you love, so you don’t have to miss out!.Macros cheat sheet – Explains everything you need to know about macros to succeed on keto.Foods to avoid on keto – Detailed and specific list so that you know exactly what to watch out for.Keto food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.Get all this information and MORE in convenient printer-friendly format – 13 cheat sheet pages you can take with you anywhere or keep in your kitchen, plus 4 recipe cookbooks! Includes: Want The Keto Cheat Sheet Printable PDF System?
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![]() You will need to choose a destination folder for the installation, accept the license agreement, and select the modules you want to install. Once you have downloaded the installation files, run the setup.exe file (for Windows) or the install script (for Linux) and follow the instructions on the screen. Make sure you download the correct version for your operating system (Windows or Linux) and architecture (32-bit or 64-bit). ![]() You can find the installation files from various sources on the internet, such as torrent sites or file-sharing platforms. The first step is to download and install Comsol Multiphysics 3.5a on your computer. Step 1: Download and Install Comsol Multiphysics 3.5a However, we do not recommend using this license file for any commercial or academic purposes, as it may violate the terms and conditions of Comsol. This license file works for both Windows and Linux operating systems. In this article, we will show you how to install and use Comsol Multiphysics 3.5a with a FlexNet license file.78, which is a cracked version of the original license file that bypasses the license verification process. To use Comsol Multiphysics, you need a valid license file that matches your version of the software and your computer's host ID. ![]() It allows you to create and solve models that involve multiple physical phenomena, such as fluid flow, heat transfer, electromagnetics, acoustics, and more. How to Install and Use Comsol Multiphysics 3.5a with a FlexNet License FileĬomsol Multiphysics is a software platform for modeling and simulating physics-based problems. In his mind, many unsettling questions arise. Confused and surprised he returns to the group and decides to move on with the pilgrimage. A huge crevasse lies open in the middle of the camp and above, floating mid-air, the ruins of an ancient castle shine in an eerie blue light. ![]() As he investigates, he understands where the power he felt is coming from. He climbs alone to the top of the hills only to be surprised by an unexpected sight, a village was built in the middle of the forest and some of his old friends from the Manor are camping there. Zaphiel tells the group to halt and passes the leadership to Melissa. As the group climbs towards the peak, they start to hear murmurs in an ancient language. The next morning the caravan is informed that the next stop needs to be changed and Zaphiel leads the group towards the closest mountain range. Suddenly, the Mentor Zaphiel leaves his tent with glimmering blue eyes calming all the students in their beds. Along with it an overall sense of unease spreads among all of the sleeping apprentices. During one of the many stops, as the Pilgrims recover from the long trip, a cold gust of wind invades the camp. The Pilgrimage starts similarly to the last one, all of the apprentices are very excited to explore the new cities and discover what sort of knowledge lies within the limits of the Pilgrim`s Manor. Among the reports, one fact draws attention, all the Sorcerers stated that they had to leave in search of the "Truth that lies Beneath". Weirdly enough, rumors tell that some Sorcerers were seen leaving the Manor during the last months claiming to be starting their own pilgrimage. Zaphiel is very satisfied that the incident with the open crevasses was solved and no further incidents were reported in the Manor. As a good friend, you are invited to take part again in this adventure and bring with him his most prominent apprentices. ![]() Another Pilgrimage is about to start and Zaphiel is already prepared to venture on this new journey. 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You can find all those answers on our Easy Fudge Recipe FAQ page.It was a quiet afternoon last year on the Delaware Coast in Bethany Beach – just after Labor Day so most of the summer folks had returned home for the season. ![]() Just some basics, like how to line the pan, how to store your fudge, and for how long. ![]() If you want a more intense salty flavor use kosher salt and use pretzel salt if you want to feel the crunch of the salt on top of your salted caramel fudge.I recommend you add at least a pinch of table salt just to balance the flavor.If you want to make salted caramel fudge, add salt.So if you use a thicker sauce, just be aware that your fudge will not look as fluid as the fudge in the video above.It worked well too but made a firmer fudge. I also experimented with a jar of Fran's Caramel Sauce, which was quite a bit thicker.This sauce is easy to find in most grocery stores. It's a very thin caramel sauce and it worked perfectly to make a creamy soft fudge. I used Smucker's Caramel Flavored Ice Cream Topping to make my caramel fudge.If using white confectionery coating chips (no cocoa butter listed in the ingredients) use 24 ounces, if using pure white chocolate (with cocoa butter listed in the ingredients) then use 28 ounces.White chocolate made with cocoa butter is a bit softer than white confectionery coating made with palm kernel oil so you’ll need to adjust the recipe accordingly.Confectionery coatings swap out the cocoa butter used in making pure white chocolate for vegetable oil (usually palm kernel oil) in order to make the candy easier to work with and they work just fine in most of the easy fudge recipes you'll find here on this site, like Cookies and Cream Fudge, Vanilla Fudge, and Lemon Fudge.I like to use Nestle Premier White Morsels, which are actually a confectionery coating, not a pure white chocolate.White Chocolate (or white confectionery coating) I personally can't get enough of the sweet creamy flavor of caramel and I'm so excited to share this easy fudge recipe with you. There are so many desserts you can make using caramel or caramel-filled candy like: Watch this video to see how simple this caramel fudge recipe is to make. I went somewhere in between and added a light sprinkling of Kosher salt which has a finer grain than pretzel salt and a coarser grain than table salt. If you enjoy a bit of crunch and an intense contrast of sweet and salty, then sprinkle coarse pretzel salt over top. If you don't really want to be smacked in the face with the salty flavor, you can blend a pinch of table salt into the fudge or sprinkle it over top. To really enhance the flavor of this fudge you can add a sprinkling of salt. Although there is no actual ice cream in this recipe when you bite into a piece of this fudge it will taste very much like you are eating a spoonful of creamy caramel ice cream. ![]() This fudge is made by blending white chocolate with caramel ice cream sauce. ![]() The caramel flavor in this homemade candy is really fabulous. I've been busy making so much delicious fudge recently that it's hard to choose a favorite, but this caramel fudge is definitely at the top of the list. I am so excited that I can now enjoy the flavor of caramel without the sticky chew. If you are like me and you love the flavor of caramel but hate that the candy sticks to your teeth, you have got to try this easy caramel fudge recipe. ![]() Because males have only one X chromosome, if that X chromosome carries the gene variant, the individual will be affected by the PI. ![]() X-linked recessive is a mode of inheritance where the gene variant causing PI is present on the X chromosome. However, marriages between people who are related by blood or increased frequency of specific variants in certain populations (such as the Artemis SCID variant in Navajo populations) increase the incidence of such conditions. Most affected infants do not have any previous family history. Familial forms of hemophagocytic lymphohistiocytosis (HLH).Īutosomal recessive PIs are rare.Three forms of chronic granulomatous disease (CGD).Recombinase activating gene (RAG) deficiency.Some forms of severe combined immunodeficiency (SCID).The outcome of each pregnancy is independent and is not affected by previous pregnancies. The chances of a child being affected, a carrier, or neither remain the same for all future pregnancies. There is a 50% chance (1 in 2) that any child will be a carrier (inherit one copy of the variant), and a 25% (1 in 4) that the child will not inherit the at all, and therefore will not be affected by the condition or be able to pass it on to their children. In this scenario, where both parents are carriers of an autosomal recessive gene variant, there is a 25% chance (1 in 4) that any child, regardless of gender, will be affected by the disorder. Usually, each parent of the child affected by an autosomal recessive condition carries one copy of the PI-causing gene variant, and they are unaffected because their other copy of the gene is functional. ![]() In autosomal recessive inheritance, two copies of the PI-causing gene variant must be inherited to cause symptoms of the condition, typically one from each parent. Genes present on one of the 22 pairs of numbered chromosomes are known as autosomal. Occasionally, variants spontaneously occur in a fertilized egg, and neither of the parents actually carry the variant. If these gene variants are passed down in the egg or sperm of one or both parents, they can cause disease in the child. Other spelling variants do significantly change the instructions, and those types of variants can cause diseases such as PI. Some spelling variants might not lead to a significant change in the genetic instructions, and those variants do not cause disease. Variants in the spelling of the words (because of misplacement of one or more nucleotides) lead to genetic differences between people. The order of these nucleotides, or the DNA "sequence," encodes information in long chains that are arranged in a specific way, similar to the arrangement of letters to form words and sentences. Four nucleotides make up DNA: adenine (A), thymidine (T), guanine (G), and cytosine (C). The genetic material packaged in these chromosomes is made up of deoxyribonucleic acid (DNA), which is composed of individual molecules called nucleotides. People who are genetically male have one copy of the X chromosome from their biological mother and one copy of the Y chromosome from their biological father. People who are genetically female have two copies of the X chromosome, one from their biological mother and one from their biological father. An X chromosome from the sperm results in a female offspring and a Y chromosome from the sperm results in a male offspring. The sex of the child is determined by which sex chromosome (X or Y) the sperm that fuses with the egg (only X) carries. This way, each parent contributes half of the genetic information for their child. Children inherit one set of 22 autosomes from their biological mother and one set of 22 autosomes from their biological father.ĭuring fertilization, the egg, which contains 23 single chromosomes, fuses with the sperm, which also contains 23 single chromosomes, and the resulting fetus has 46 total chromosomes. Children inherit one chromosome in each pair from their mother and one chromosome in each pair from their father. There are 22 pairs of numbered chromosomes (also known as autosomes), and one pair of sex chromosomes (XX for females and XY for males). This "master plan" genetic material is packaged into 23 pairs of chromosomes, for 46 total chromosomes. Each cell in the human body contains genetic material that carries the instructions for every protein, cell, and organ that makes up the body. ![]() Over LOW heat in a medium saucepan, stir together the sweetened condensed milk, the vanilla paste, and the white chocolate until melted and smooth. We love Blue Bunny Vanilla Bean ice cream. This 5-minute fudge recipe from Paula Deen is easy to make. Pour into shallow 8-inch square pan to cool cut into squares. Remove from heat and stir in vanilla, nuts and marshmallows until melted mix well. Also it is best to use a deep 10-inch x 3-inch Springform pan for easy release. Combine the sugar, milk, butter and salt. It just takes a little time to soften and freeze the layers. You can avoid the drying out part it you eat it fast. Prepare a 9x9 baking dish by lining it with foil or parchment paper. This recipe is for a Vanilla Bean Ice Cream Cake with Chocolate Fudge, Roasted Peanuts and a Waffle Cone Crust. Unless you are a chocoholic, then feel free to make this just one big piece.Īfter it has chilled awhile, we usually cut it into pieces then move it into a food storage bag or little plastic container so it doesn’t dry out. We usually cut ours into about 60 pieces, ’cause it’s kinda rich and you’ll probably only want a little piece at a time. That’s where you’ll have to store this fudge or it will get too soft. This is good exercise for your stirring arm. You can also add 1/2 cup of chopped nuts or so.Ĭombine everything together really good until it is all blended. Grease a 9 by 13-inch baking pan and line a parchment sling. Then, combine the mashed beans with the melted butter, vanilla, and cocoa.Īfter that’s all combined, add the powdered sugar. If you don’t, then use a food processor so you can get them real smooth. ![]() I used a potato masher, ’cause I like to still be able to tell there are beans in there. Servings: 1 to 60, depending on how much you eat and how big the pieces are Prep Time: 20 to 30 minutesįirst, mash the beans. He started out as a reserve offensive lineman, and was nicknamed "the Kitchen" because he was bigger than William "The Refrigerator" Perry, of Chicago Bears fame. In 1986, Newton signed as a free agent with the Dallas Cowboys after the USFL folded. He played there for two years (19) as an offensive tackle, under head coach Steve Spurrier. In February 1984, he signed with the Tampa Bay Bandits of the defunct United States Football League, who drafted him in 1983, in what the USFL called a Territorial Draft. On August 29, 1983, he was waived and was injured in a serious car accident on the same night he was cut. Professional career Washington Redskins Īlthough he was selected by the Tampa Bay Bandits in the 1983 USFL Territorial Draft, he opted to sign as an undrafted free agent with the Washington Redskins in May. In 2022, he was inducted into the Black College Football Hall of Fame. In 1994, he was inducted into the Florida A&M University Sports Hall of Fame. As a senior, he received All-MEAC honors playing at right tackle. As a junior, he was moved to the offense full-time. As a sophomore, he played in both the offensive and defensive line. In football he played as a fullback until his junior year, when he outgrew the position and was moved to the defensive line.Īlthough he had Division I colleges recruiting him, he chose to remain close to home and accepted a football scholarship from Florida A&M University. Newton attended Jones High School where he played football, basketball, wrestling and shot put. ![]() He played college football for the Florida A&M Rattlers. He also was a member of the Tampa Bay Bandits of the United States Football League (USFL). Nathaniel Newton (born December 20, 1961) is an American former professional football player who was a guard in the National Football League (NFL) for the Dallas Cowboys and Carolina Panthers. ![]() 3× Super Bowl champion ( XXVII, XXVIII, XXX). ![]() * Offseason and/or practice squad member only |
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